Mind. Body. Spirit.

Are you ready to unlock a secret?

A secret so profound it could change your life forever. This is not just any journey, but a voyage into the depths of your true potential.

Start your journey now

Our promise to guide, to inspire, and to empower.

We are your compass, guiding you through the uncharted territories of your mind. Our intensive, research-based cognitive behavioral training programs are the lighthouse amidst the storm, illuminating your path towards your weight loss goals.

Our Featured Programs


7 weeks for $315!

Strive is a series of group counseling meetings being held by both Dietitian Nancy Lum and Therapist Dawn O’Meally. Participants will have the benefit of receiving both nutrition counseling and psycho-educational therapy at the same time – at each and every meeting!

Food Addiction

12 weeks for $350!

Food addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction, the biological roots of food addiction, and the five levels of healing from food addiction. This program will teach you how to manage cravings, reduce stress and stress related calories.

Our key areas for your health, weight loss, and wellness.


Physical & Biological

Cognitive Behavioral Training

Lifestyle Habits

Speciality Events, Seminars, and Activities

Our events, both in-person and online, build a community of support to help everyone reach their goals, learn strategies and tricks, and achieve lasting results.

View Upcoming Events

Our Mission

We provide intensive research-based cognitive behavioral training programs in all three key areas to help you rewire and transform your brain to achieve your stated weight loss goals.

Discover Our Mission

Mind. Body. Spirit.

Let’s get better together!

Find the program right for you