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Loving Ourselves to Wellness: Mind, Body, Spirit
Transform your mind, body, and spirit in a serene and supportive setting.
“It completely transformed my outlook.“
– Diane L.
Save $100 with promo code RETREAT100
Retreating, Letting Go, and Finally Loving Ourselves!
Thursday, May 1st to Sunday, May 4th, 2025
Don’t miss your chance to embark on a journey to let go and love yourself in the heart of West Virginia’s breathtaking landscapes.
Amidst the serene mountains of West Virginia embrace yourself and your love on our exclusive weekend retreat. Immerse yourself in rejuvenating activities designed to refresh your mind, body, and spirit. From cozy campfires to yoga alongside goats and invigorating nature hikes, indulge in a transformative experience curated to restore balance and harmony in your life.
Save $100 with promo code RETREAT100
“Breathtaking, sisterhood, connections, peaceful disconnect.“
– Aubrey H.
What’s included?
A variety of guided wellness and mindfulness activities
Elegant lodging at a historic inn for 4 days, 3 nights
Delicious, home cooked meals and snacks
“I appreciate Dawn’s willingness to open her lovely home to this group of ladies. Dawn and Nancy poured their expertise, insights, and reflections into the group to facilitate a comfortable environment for sharing. Dawn and Nancy allowed me, and the other participants, to examine our feelings, attitudes, and behaviors, related to self love. We made definitive and tangible plans to move towards caring for and loving ourselves.“
– Dawn S.
“Awesome, personal, insightful, exceptional, comfortable.“
– Diane M.
Loving Ourselves to Wellness: Mind, Body, Spirit
Retreat Schedule
When: May 1st – May 4th, 2025
Where: Berkley Springs, WV
Thursday, May 1st, 2024
- 3:00 PM: Check-in
- 5:00-5:30 PM: Meet & Greet: “Building Connections”
- 5:30-6:15 PM: Food Is Medicine Educational session with Nancy Lum, RDN. Learn how the ingredients in your dinner protect and heal your body.
- 6:30-7:30 PM: Nutrition-Packed Dinner
Menu: Turkey Chili with fixings, cornbread, watermelon feta pistachio salad. - 7:45-9:30 PM: Bonfire beside the Cacapon River
Share your intentions, connect, reflect, and set meaningful goals.
Friday, May 2nd, 2024
- 7:00-7:45 AM: Optional Morning Power Walk with Liz Dumont, CPT.
- 8:15-9:00 AM: Nutritious Morning Meal.
- 9:00-10:30 AM: Goat Yoga by the serene Cacapon River with Heath Mundey, RYT.
- 10:30 AM-12:00 PM: Discussion: How to Love Your Way to Wellness
Facilitated by Dawn O’Meally, mental health and wellness expert. - 12:00-2:00 PM: Lunch Break & Personal Reflection Time.
- 2:00-3:30 PM: Sugar and Mitochondrial Health
Session with Nancy Lum, RDN, and Liz Dumont, CPT. - 3:30-5:00 PM: Pain-Free Movement with Liz Dumont, CPT.
- 5:00-6:00 PM: Mindfulness as a Path to Stress Management and Wellness with Dawn O’Meally.
- 6:00-7:30 PM: Complimentary Dinner at The Country Inn Restaurant.
Saturday, May 3rd, 2024
- 7:00-7:45 AM: Optional Morning Power Walk with Liz Dumont, CPT.
- 8:15-9:00 AM: Power-Packed Breakfast.
- 9:30-11:30 AM: Mindfulness Hike for Wellness guided by Charissa Hipp at Cacapon State Park.
- 12:00-3:00 PM: Lunch Break & Relaxation. Enjoy a soothing head and neck massage by Andrea Bain, CMT.
- 3:00-4:00 PM: Educational Talk: Hormones and Weight Management with Dr. Betyshia Belardo.
- 4:00-5:30 PM: Group Discussion: Loving Your Way to Wellness with Dawn O’Meally.
- 5:30-6:30 PM: Recharge & Regroup.
- 6:45-9:00 PM: Dinner by the Cacapon River: Grilled Steak and Cake.
Sunday, May 4th, 2024
- 7:00-7:45 AM: Optional Morning Power Walk.
- 8:15-9:00 AM: Wellness Breakfast.
- 9:00-10:30 AM: Biblical Prayer & Devotion (Optional) with Nancy Lum.
- 10:30-12:00 PM: Closing Circle: Reflect and Celebrate. Share insights, express gratitude, and set intentions for the journey ahead.
- 11:00 AM: Check-out
Retreat Center and Lodging
Save $100 with promo code RETREAT100