Mind. Body. Spirit.
By MBS Weight Loss
Mindful eating is a practice that involves paying attention to your food, savoring each bite, and being aware of your thoughts and feelings while eating. It involves being grateful for your food....
By MBS Weight Loss
We all know that getting enough sleep is important for our overall health, but did you know that it can also play a role in weight loss? Studies have shown that people who don't get enough sleep are...
By MBS Weight Loss
Heart disease is the #1 cause of death in the United States and worldwide as well. According to the World Health Organization (WHO), over 17 million people die every year from cardiovascular disease....
By MBS Weight Loss
Inflammation is not all negative. Your body has a built-in inflammatory process when, for example, you accidentally cut your finger while cooking or catch a virus. The white blood cell army goes to...
By Nancy Lum, RDN
It seems like everyone is talking about vitamin D and our lack of it. I hope today to provide an overall synopsis of vitamin D, it’s importance for daily health, and how our bodies can obtain it....
December 12, 2022
GeneralBy Nancy Lum, RDN