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Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...

There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...

Mindful eating is a practice that involves paying attention to your food, savoring each bite, and being aware of your thoughts and feelings while eating. It involves being grateful for your food....

We all know that getting enough sleep is important for our overall health, but did you know that it can also play a role in weight loss? Studies have shown that people who don't get enough sleep are...

Heart disease is the #1 cause of death in the United States and worldwide as well. According to the World Health Organization (WHO), over 17 million people die every year from cardiovascular disease....

Inflammation is not all negative. Your body has a built-in inflammatory process when, for example, you accidentally cut your finger while cooking or catch a virus. The white blood cell army goes to...

It seems like everyone is talking about vitamin D and our lack of it. I hope today to provide an overall synopsis of vitamin D, it’s importance for daily health, and how our bodies can obtain it....