Physical & Biological Programs

CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain, train your cravings, and change your life with new lifestyle habits. CogniDiet is an intensive clinically proven 13-week program with self-discovery tools and daily experiments to lose weight and get healthy naturally.

Food addiction is a 12-week 90-minute program that takes a deep dive into understanding food addiction, the biological roots of food addiction, and the five levels of healing from food addiction. This program will teach you how to manage cravings, reduce stress and stress related calories.