Mind. Body. Spirit.
Cognitive Behavioral Training Programs
StriveMD Motivational Series
7 weeks for $315!
Strive is a series of group counseling meetings being held by both Dietitian Nancy Lum and Therapist Dawn O’Meally. Participants will have the benefit of receiving both nutrition counseling and psycho-educational therapy at the same time – at each and every meeting!
Beck Diet Solution
The Beck Diet Solution is a 9-week, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss-forever. Beck provides a psychological approach to weight loss, not a food plan.