Mind. Body. Spirit.

Cognitive Behavioral Training Programs

StriveMD Motivational Series

7 weeks for $315!

Strive is a series of group counseling meetings being held by both Dietitian Nancy Lum and Therapist Dawn O’Meally. Participants will have the benefit of receiving both nutrition counseling and psycho-educational therapy at the same time – at each and every meeting!

Beck Diet Solution


The Beck Diet Solution is a 9-week, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss-forever. Beck provides a psychological approach to weight loss, not a food plan.

Mind. Body. Spirit.

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