Mind. Body. Spirit.

Lifestyle Habits Programs

Atomic Habits

9 weeks for $180!

Atomic Habits is a 9-week, 90 minute per week, fun and engaging book club group. Atomic Habits written by James Clear is a powerful book that explains how to create new habits in an entirely new way. It provides a revolutionary, proven system to get 1% better every day. This method creates a compounding effect, which grows into life altering outcomes.

7 Habits of Highly Effective Weight Loss Patients

16 weeks for $315!

This program is an 16-week 90 minute per week book club group that will help participants set goals, improve relationships, and create a path to life effectiveness. Stephen Covey’s principles teach us personal leadership and the habits to become effective in our daily lives in every way.

Mind. Body. Spirit.

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