Mind. Body. Spirit.
CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain, train your cravings, and change your life with new lifestyle habits.
CogniDiet is a 13-week 90-minute program geared towards women which teaches you how to rewire your brain, train your cravings, and change your life with new lifestyle habits. CogniDiet is an intensive clinically proven 13-week program with self-discovery tools and daily experiments to lose weight and get healthy naturally. This program is designed to help you transform using mind shifts, self-discovery games, and experiments. The goal is to adopt new lifestyle habits you can live your life in. This book is a holistic guide to free you from dependency on the foods that are sabotaging your outcomes. The secret is you must be willing to change and ready to jump off the merry go round of the fad diet industry. Are you ready to do the real work to create a lasting mind shift necessary for weight loss success? If your answer is YES, this is the program for you!
Things you will learn in this program:
- How the brain works when it comes to food
- Dealing with sugar and cravings
- Handling stress differently
- Eating mindfully
- Moving the body
- How to speed up your metabolism
- Deal with saboteurs
- Behavior Modification
- Regulating emotions
- Taking care of my health
- Goal setting
Required book for this online program:
Textbook: The CogniDiet
Weight Loss Starts in Your Brain by Veronique Cardon, M.S.
Companion Book: The CogniDiet
The Companion Book 100 (Almost) Experiments to rewire Your Brain., Lose the Weight and Enjoy Life! By Veronique Cardon, M.S.