Mind. Body. Spirit.
MBS Weight Loss Articles
Posts
Bariatric Surgery & The Dreaded Weight Loss Stalls
By MBS Weight Loss
Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...
Is Food Addiction a Real Thing?
By MBS Weight Loss
There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...
Mindful Eating and Weight Loss: How Mindfulness Helps You Make Healthier Choices
By MBS Weight Loss
Mindful eating is a practice that involves paying attention to your food, savoring each bite, and being aware of your thoughts and feelings while eating. It involves being grateful for your food....
Improving Sleep Quality for Mental Health & Weight Loss: 9 Tips to Follow
By MBS Weight Loss
We all know that getting enough sleep is important for our overall health, but did you know that it can also play a role in weight loss? Studies have shown that people who don't get enough sleep are...
Caring for Your Mind and Body Heart Health-Understanding the Connection
By MBS Weight Loss
Heart disease is the #1 cause of death in the United States and worldwide as well. According to the World Health Organization (WHO), over 17 million people die every year from cardiovascular disease....
Search
Categories
Cognitive Behavioral Training General Lifestyle Habits Mental Health Nutrition Physical Retreat