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Bariatric Surgery & The Dreaded Weight Loss Stalls
By MBS Weight Loss
Why do stalls happen? During the first few weeks of losing weight, a rapid drop in weight is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing...
Is Food Addiction a Real Thing?
By MBS Weight Loss
There is ongoing debate among experts about whether food addiction is a real condition. Some experts argue that certain foods, particularly those high in sugar and fat, can trigger the same reward...
Improving Sleep Quality for Mental Health & Weight Loss: 9 Tips to Follow
By MBS Weight Loss
We all know that getting enough sleep is important for our overall health, but did you know that it can also play a role in weight loss? Studies have shown that people who don't get enough sleep are...
Caring for Your Mind and Body Heart Health-Understanding the Connection
By MBS Weight Loss
Heart disease is the #1 cause of death in the United States and worldwide as well. According to the World Health Organization (WHO), over 17 million people die every year from cardiovascular disease....
Vitamin D: A Very Important Part of Your Day
By Nancy Lum, RDN
It seems like everyone is talking about vitamin D and our lack of it. I hope today to provide an overall synopsis of vitamin D, it’s importance for daily health, and how our bodies can obtain it....
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