Mind. Body. Spirit.

7 Habits of Highly Effective Weight Loss Patients

This program is an 16-week 90 minute per week book club group that will help participants set goals, improve relationships, and create a path to life effectiveness.

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Stephen Covey’s principles teach us personal leadership and the habits to become effective in our daily lives in every way. His principals are universal, contains timeless wisdom, and is useful in anything you are trying to accomplish. This book has captivated readers for over 30 years and sold over 40 million copies internationally. Stephen Covey teaches step by step instructions on the habits of highly effective people. You will develop your personal mission statement as well as you will learn the opposites between highly effective people verses highly ineffective people.

“Our paradigms, correct or incorrect, are the sources of our attitudes and behaviors, and ultimately our relationships with others.” -Stephen R. Covey

Habit 1: Be Proactive verses be Reactive

Habit 2: Begin with the end in mind verses Begin with no end in mind

Habit 3: Put First things first verses put Second things first

Habit 4: Think Win-Win verses Think Win-Lose or Lose-Win

Habit 5: Seek First to Understand, then to be Understood verses Seek First to be Understood

Habit 6: Synergize verses Compromise, Fight, or Flight

Habit 7: Sharpen the Saw verses Wear out the Saw


Required Books:

Textbook: The 7 Habits of Highly Effective People- Powerful Lessons in Personal Change By: Stephen R. Covey

Personal Workbook: The 7 Habits of Highly Effective People Personal Workbook By: Stephen R. Covey

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7 Habits of Highly Effective Weight Loss Patients

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