Mind. Body. Spirit.
Beck Diet Solution
Beck provides a psychological approach to weight loss, not a food plan. This program is a very structured approach to the daily habits that are imperative for long term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful.
Some of the skills you will learn from the Beck Diet Solution Program are:
- How to commit and follow a healthy eating plan
- How to resist tempting foods
- How to deal with trigger eating situations
- How to conquer every excuse to overeat
- How to put an end to emotional eating
- How to respond to sabotaging thoughts
- How to find time to exercise
- How to build your confidence
- How to set achievable goals
- How to manage weight loss plateaus
- How to prepare for the future
- And so much more!
Required book for this online program:
The Beck Diet Solution Weight Loss Workbook, By Judith S. Beck, Ph.D.
Recommended reading for this online program:
The Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook, By Judith S. Beck, Ph.D.
Optional resource available to Beck participants:
Nancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00, normally $175.00.