The Beck Diet Solution is a 9-week, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss forever. Beck provides a psychological approach to weight loss, not a food plan. This program is a very structured approach to the daily habits that are imperative for long-term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful.

Some of the skills you will learn from the Beck Diet Solution Program are:

• How to commit and follow a healthy eating plan
• How to resist tempting foods
• How to deal with trigger eating situations
• How to conquer every excuse to overeat
• How to put an end to emotional eating
• How to respond to sabotaging thoughts
• How to find time to exercise
• How to build your confidence
• How to set achievable goals
• How to manage weight loss plateaus
• How to prepare for the future
• And so much more!

Required book for this online program:

The Beck Diet Solution Weight Loss Workbook, By Judith S. Beck, Ph.D.

Recommended reading for this online program:

The Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook, By Judith S. Beck, Ph.D.

Optional resource available to Beck participants:

Nancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00, normally $175.00.