Every Thursday from 5:30pm to 7:00pmView full list of dates
Atomic Habits is a 9-week, 90 minute per week, fun and engaging book club group. Atomic Habits written by James Clear is a powerful book that explains how to create new habits in an entirely new way. It provides a revolutionary, proven system to get 1% better every day. This method creates a compounding effect, which grows into life altering outcomes. It teaches you how to take small steps in the direction of the habit you want to build or break, how to get there, and maintain or remove those habits on a permanent level. It utilizes cutting edge psychology and neuroscience principals to promote the pathways in the brain needed for permanent behavior change.
Required book for this online program:
Atomic Habits textbook, by James Clear