Every Thursday from 6:00pm to 7:30pmView full list of dates
The Beck Diet Solution is a 9-week, 90 minutes per week cognitive behavioral training group program that WILL change the way you THINK about eating and weight loss-forever. Beck provides a psychological approach to weight loss, not a food plan. This program is a very structured approach to the daily habits that are imperative for long term weight loss success and maintenance. During this 9-week program expect to be practicing new CBT skills every day to develop the long-term habits needed to be successful.
Some of the skills you will learn from the Beck Diet Solution Program are:
Required book for this online program:
The Beck Diet Solution Weight Loss Workbook, By Judith S. Beck, Ph.D.
Recommended reading for this online program:
The Beck Diet Solution Train Your Brain to Think Like a Thin Person textbook, By Judith S. Beck, Ph.D.
Optional resource available to Beck participants:
Nancy Lum RDN provides a discounted rate to Beck participants for her 7 video educational series on Healthy Balanced Eating for the discounted rate of $50.00, normally $175.00.